Peace Meditation
In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation. So I created this soothing peace meditation...
Tagged: podcast
Get Rid of DRAMA In Your Life
Does drama seem to follow you around like a magnet? Maybe there’s someone in your life who ALWAYS comes to you with their drama-filled stories cuz there’s always SOMETHING going wrong. Today we’re talking...
ADHD: Tips, Strategies, and Confidence Boosters with Katelyn Mabry
This is a VERY SPECIAL episode–my first interview! In this episode, you’ll hear from my good friend Katelyn Mabry, author of the game-changing children’s book Hi, It’s Me! I Have ADHD. It’s officially being...
Confidence at the Gym
Body confidence is definitely an important aspect of your total confidence! Don’t allow society’s pressure to make you feel like you need to look a certain way, but do LOVE and TAKE CARE of...
No, Seriously…Stop Apologizing
Do you tend to say “I’m sorry” more often than you should? Do you say it when you haven’t actually done anything hurtful? Maybe you just wanted to ask a question: “Sorry, but can...
Ok, Maybe It IS About You: Setting Boundaries
We all need to have defined boundaries in our lives, but most of us have a hard time setting them, and an even harder time keeping them. In this episode, we talk about why...
It’s Not About You
Welcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do...
My Story–Understanding WHY You Might Lack Confidence
Today I share my personal story with you, the details of my struggle growing up with low self-esteem and low confidence. My goal is to help you spark some thoughts on where YOUR root...
Dealing With Imposter Syndrome
In this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you’ve ever felt like a fraud, this is for you. (Spoiler alert: you’re not...
What Is True Confidence?
We’ll establish what TRUE confidence really is, what it isn’t, and talk about some steps you can take toward true confidence. Check out the “Affirmations Workbook” for help in those first steps toward confidence and...
