Tagged: podcast

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Get Rid of DRAMA In Your Life

Does drama seem to follow you around like a magnet? Maybe there’s someone in your life who ALWAYS comes to you with their drama-filled stories cuz there’s always SOMETHING going wrong. Today we’re talking...

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Confidence at the Gym

Body confidence is definitely an important aspect of your total confidence! Don’t allow society’s pressure to make you feel like you need to look a certain way, but do LOVE and TAKE CARE of...

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No, Seriously…Stop Apologizing

Do you tend to say “I’m sorry” more often than you should? Do you say it when you haven’t actually done anything hurtful? Maybe you just wanted to ask a question: “Sorry, but can...

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It’s Not About You

Welcome to the tough love episode! This was a KEY concept for me to finally understand when I started turning my confidence around. Once you can accept that what other people say and do...

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Dealing With Imposter Syndrome

In this episode, we define Imposter Syndrome, how it relates to confidence, and how to start working through it! If you’ve ever felt like a fraud, this is for you. (Spoiler alert: you’re not...

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What Is True Confidence?

We’ll establish what TRUE confidence really is, what it isn’t, and talk about some steps you can take toward true confidence. Check out the “Affirmations Workbook” for help in those first steps toward confidence and...