What Is Reiki: Updated
It’s time to get back to basics. It’s been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I’ve gained so much more experience and learned a...
Category: Meditation
Rewire Your Brain and Reset Your Energy for 2023
It’s that time of year, but let’s do this differently. Today we’re talking about how affirmations are meant to rewire your brain (versus thinking that you’re lying to yourself), and an invitation to join...
Creating a Routine for Balance
I’ve been asked a couple times lately about my routine for energy balancing, so I’m sharing today. And also being completely honest: my routine has varied a lot over the last few years, and...
Your Imagination Is Your Intuition
Many people have asked me in the last couple years HOW to get back in touch with their intuition again–how to TRUST themselves again. And for a long time, I couldn’t figure out how...
Morning Meditation
Meditation Month continues here on the podcast! Each Wednesday episode is a different meditation and today is a meditation to begin your morning right! I guide you through calling your energy back, setting your...
Releasing Control Meditation
Meditation Month continues here on the podcast! Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation...
Sleep Meditation
I’m declaring this March “Meditation Month.” 😉 Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a...
Grounding Meditation
I’m declaring this March “Meditation Month.” 😉 Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today we’re starting...
Higher Self Meditation
All the answers you need are within you. Sometimes you just need to ask YOURSELF for help! This guided meditation will help you connect with your higher self so you can start to receive...
If You Don’t Slow Down Yourself, the Universe Will Stop You: Time Management, Sadistic Meditation, and Lessons from Dying, with Scott Spears
What a title, hey? 😉 My guest today is Scott Spears. We’ll just label him a Time Management Coach, but there’s so much more to what he does. It involves mindfulness, meditation, and finding...
