Peace Meditation
In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation. So I created this soothing peace meditation...
Tagged: energy
Raising Your Vibration to Help You Step Into More Confidence While Still Being Authentic
We’re continuing to break down and hopefully break apart this whole imposter syndrome idea. I mentioned in a previous podcast that there’s a difference between faking confidence/pretending and raising your vibration to step INTO...
Tips to Both Protect and Restore Your Energy!
Energy is real. Energy exchange is real. If you’ve ever felt drained by a negative person, or uplifted by a positive one, you’ve been aware of an energy exchange. It’s important to both protect...
New Mom Chronicles: The Lack of Motivation Struggle
Believe it or not, I’ve struggled with motivation multiple, multiple times in my life…but I’ve never known it to fluctuate as much as it has since I’ve become a mom! I’m sure it’s tied...
New Mom Chronicles: The Lack of Energy Struggle
Ask anyone around you how their energy level is, even someone who isn’t a new mom, and they’ll probably tell you they’re tired–they have no motivation, no energy. Find a new mom (or dad)...
