Sleep Meditation
I’m declaring this March “Meditation Month.” 😉
Each Wednesday episode will be a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a sleep meditation.
We’re going on a sleepy train ride together. I won’t be saying goodbye or giving you any outro music. You’ll continue drifting off to the meditation music as you fall asleep after I stop talking. 🙂
If you do enjoy it, please share it with someone you love and/or on your social media (and tag me!)! Feel free to do a screenshot or even a screen recording to share your favorite part!
Keep an eye out for this meditation (and all of the upcoming ones) to be available to download from my website as JUST the meditation–no chatter before or after. 😉
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