Confidence / Energy / Mindset / Motivation / Podcast
**Quick note: you will hear my 2-year-old son JJ make a few background noises on occasion in this one 😉 If you are dealing with chronic pain, this episode is meant for you. My...
Confidence / Energy / Mindset / Podcast
I’m sure I’m not the only one who has ever felt invisible. But I thought I had worked past that–and yet I noticed those feelings come up recently… And I also realized it was...
Confidence / Energy / Meditation / Podcast
All the answers you need are within you. Sometimes you just need to ask YOURSELF for help! This guided meditation will help you connect with your higher self so you can start to receive...
Confidence / Energy / Podcast
EPISODE 100!!!!!!!!!! WOOHOO!!!!!! First of all, thank you so much for being on this journey with me. I can’t tell you how much I appreciate you! Today I’m going through the Top 8 Lessons...
Confidence / Energy / Mindset / Podcast
We begin with a few updates today (we’re so close to 100 episodes!!!)–I’m now offering Oracle card readings via email, so see the link below to book (and please give me your grace if...
If you feel like you’ve been doing all the things to manifest the life you want and it’s still not quite working, today’s episode is for you!! I recently started doing some shadow work...
Confidence / Energy / Mindset / Podcast
Welcome back to a solo episode! Today we’re talking about rejection. I heard the phrase I used for the title from Cathy Heller and it sparked something in me, so I wanted to share...
Confidence / Energy / Fitness / Podcast
The Alexander Technique is so unique! My guest is Morgan Rysdon, an Alexander Technique teacher, and she explains all about how it can help change or improve all of your habits!! And not just...
Confidence / Fitness / Mindset / Podcast
We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement! No need...
Energy / Meditation / Mindset / Podcast
What a title, hey? 😉 My guest today is Scott Spears. We’ll just label him a Time Management Coach, but there’s so much more to what he does. It involves mindfulness, meditation, and finding...
