Energy / Fitness / Intuition / Motivation / Podcast
The act of simply physically moving your body can be an incredibly effective way to shift your energy. Today we’re talking about why that is, how it relates to your intuition, and we’ll even...
Confidence / Energy / Intuition / Mindset / Motivation / Podcast
We’re getting serious this week again just because it felt like the right time to finally make this episode. It’s been one I’ve wanted to do for a couple years but ironically held back...
Confidence / Energy / Mindset / Motivation / Podcast
The first part of my tagline is “embrace your weird,” and I realized that both in my own life and here on the podcast, I haven’t really talked about it as much as I...
Energy / Motivation / Podcast
We’re in the middle of what’s called the Lion’s Gate Portal, and personally I have been feeling extremely tired. And while I can certainly point to and acknowledge all the physical reasons for it,...
Confidence / Energy / Intuition / Motivation / Podcast / Reiki
Today we’re talking about the third eye chakra, the house of your intuition. This is a major chakra that is SO VERY OFTEN cut off in many of us, very unbalanced due to us...
Confidence / Energy / Mindset / Motivation / Podcast / Reiki
Today we’re diving into the solar plexus chakra. I’ll explain what it affects, ways a blockage can manifest, and things you can do to help clear it! I get a little passionate in this...
Confidence / Energy / Motivation / Podcast / Reiki
Today we’re diving into the sacral chakra. I’ll explain what it affects, ways a blockage can manifest, and things you can do to help clear it! If this episode resonates, please be sure to...
Energy / Intuition / Meditation / Mindset / Motivation / Podcast
It’s time to get back to basics. It’s been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I’ve gained so much more experience and learned a...
Confidence / Energy / Intuition / Manifesting / Mindset / Motivation
As we enter spring, you’re likely more aware of your energy. You probably felt slow, dense energy, perhaps even “stuck” energy during winter, and now with the shift into Spring, you feel that burst...
Confidence / Energy / Mindset / Motivation / Podcast
So often, we think we need to build up our confidence first before we start taking action on the big goals we have, especially the ones that scare us a little. Today, I’m sharing...
