Why Do We Give So Much Weight to the Negative?
Why do we focus on the one negative comment we might get out of 100 positive ones? Why do we tend to focus so much on the negative side of things? In today’s episode,...
Category: Mindset
If You Feel Like You’ve Lost Who You Are…
There’s a lot of talk about finding yourself and finding your purpose these days (including on my podcast), but what about the times when you feel like you’ve LOST yourself? Like you know you’re...
Your Perfect Day…But Not in a Cheesy Way
Have you ever done one of those exercises where you design what your perfect day would look like? I realized I’ve probably done those 100 times in my life…but I’ve literally never done anything...
Can Healing Work Be…Fun? f/ Katie Lane
Today is not an interview, but rather a conversation with my good friend Katie Lane, a soul level healing coach who helps women uncover the emotional side of the obstacles in their healing journey....
Emotional Healing Using the Alexander Technique, with Morgan Ryson
Today I’m super excited to bring back Morgan Rysdon, an Alexander Technique practitioner! Last time, we had an amazing conversation about how our physical habits affect our energy, and we only briefly got to...
Morning Meditation
Meditation Month continues here on the podcast! Each Wednesday episode is a different meditation and today is a meditation to begin your morning right! I guide you through calling your energy back, setting your...
Confidence Meditation
Meditation Month continues here on the podcast! Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation...
Releasing Control Meditation
Meditation Month continues here on the podcast! Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation...
Can You Accept That You Are Here With An Important Purpose?
I believe we all have a purpose. I believe at the very root of it all, we all share the same purpose. But how we live that purpose and how involved we are on...
The Boundaries Intensive: Becoming Confident Enough to ENFORCE Your Boundaries
So many of us TALK about setting boundaries: how to do it, tips for keeping them in place, etc. But what if we actually DID something about it? Instead of waiting for someone to...
