Confidence / Energy / Mindset / Podcast
The best boundaries aren’t designed with expectations of how OTHERS should act. They’re designed with expectations that YOU have of YOURSELF! Let’s talk about setting boundaries that help or maybe even force you to...
Confidence / Mindset / Podcast
Setting boundaries is difficult. Enforcing boundaries is even more challenging. Then become an entrepreneur as a female and the people-pleasing can end up in overdrive if we aren’t careful! We don’t want to upset...
Confidence / Mindset / Motivation / Podcast
I’ve noticed this wave on social media headed in the wrong direction–people expecting perfection out of the people they follow. How dare you teach on health if you enjoy a candy bar once in...
Energy / Intuition / Manifesting / Mindset / Podcast
Sometimes we dismiss things as being “only our imagination” or “only psychological.” For example, “My back feels better after that mediation, but it’s probably only psychological.” My question is, if it worked, does it...
Confidence / Energy / Mindset / Podcast
I’ve been accused of not being a responsible adult in a decision I made almost 7 years ago that worked out to my benefit, by someone in a Facebook group that doesn’t even know...
Energy / Mindset / Motivation / Podcast
I missed posting an episode last week because I was forced to rest–I lost my voice on January 1! So it makes sense to expand on this topic. If your body is asking you...
Confidence / Energy / Intuition / Manifesting / Mindset / Motivation / Podcast
First of all, I’m neither suggesting nor advocating for ANYTHING in this episode. 😉 I really just want you to gain another perspective on what’s really important in life, how powerful you really are...
As always, I don’t propose to have all of the answers. I simply offer what’s making sense for me in the hopes that it helps you. With so many awful things that happen both...
Energy / Manifesting / Meditation / Mindset / Motivation / Podcast
It’s that time of year, but let’s do this differently. Today we’re talking about how affirmations are meant to rewire your brain (versus thinking that you’re lying to yourself), and an invitation to join...
This is probably bad for business lol 😉 but you don’t need to constantly be in “healing” or “work” mode. It’s okay and even necessary to slow down, be human for a minute, and...
