Energy / Manifesting / Meditation / Mindset / Motivation / Podcast
It’s that time of year, but let’s do this differently. Today we’re talking about how affirmations are meant to rewire your brain (versus thinking that you’re lying to yourself), and an invitation to join...
This is probably bad for business lol 😉 but you don’t need to constantly be in “healing” or “work” mode. It’s okay and even necessary to slow down, be human for a minute, and...
Confidence / Energy / Mindset / Motivation / Podcast
It’s time to talk about it again. Are you asking too many questions or using the excuse that you don’t know how to do something…so you’re still stuck? Just starting is what will break...
Confidence / Energy / Mindset / Motivation / Podcast
Really, nothing is changing around here. I just continue to work on getting clearer on what it is I do and who I help and why! Listen in for a little chat on imposter...
We all know that consuming social media can have a negative effect on our energy. But what about other types of media like tv, movies, music, magazines, etc.? Don’t worry–we’re not here for the...
Confidence / Energy / Intuition / Meditation / Mindset / Motivation / New Mom Chronicles / Podcast
I’ve been asked a couple times lately about my routine for energy balancing, so I’m sharing today. And also being completely honest: my routine has varied a lot over the last few years, and...
It’s pretty clear that while technology continues to evolve at an increasingly rapid pace, the things that are human about us (our bodies, our emotional responses, our brains, etc.) have largely remained the same...
Confidence / Energy / Manifesting / Mindset / Motivation / Podcast
**cue Ernie and “Rubber Duckie You’re the One** Welcome to another car edition of The Energy Within 🙂 P.S. It may be iPhone/car edition episodes for the next few weeks due to current (good)...
It’s my birthday AND my son’s first day of kindergarten!! Although I’m probably really sad on release day because of his first day of school. 🙁 To cheer me up, it would mean the...
We’re talking about balance again today, but this time… how much of you should be human, and how much should you lean into your soul? The answer is simpler than you might think, and...
