Letting Go of the Old Version of You
If you feel like you’re constantly running into obstacles and maybe even failing on your journey to improve yourself, become your higher self, ascend spiritually, etc… It actually might be a sign that you’re...
Category: Energy
If You’ve Ever Wished to Be Someone Else
Growing up being made fun of, left out, and just generally feeling lonely and invisible led me to wish quite often that I could be someone else, maybe someone famous that I liked or...
Raising Your Frequency Is Not Woo-Woo–It’s the Most Important Work You Can Do for Yourself and the World
Some people will see that title and laugh. I know it sounds silly and superficial. I mean, isn’t helping others the best way to change the world? After a good few years of going...
You Deserve to Feel Joy Again
It can be really difficult to feel joy these days. But with this episode I want to remind you that not only is abundance your birthright, joy is too. And it’s okay and even...
Don’t React
Today we’re talking about how we truly create our own reality (brace yourself for a chat about responsibility vs blame), and how practicing non-reaction can help you build your confidence, find peace, and manifest...
Updates and A Chat About Reiki and Confidence
Ugh–I missed last week due to a sore throat and a missing voice lol. But we’re back with some updates, possible changes, and a specific explanation about how Reiki helps with your confidence! If...
A Manifestation Challenge
It feels like this heavy energy that’s been in the collective over the past few months is starting to lift. So I’m personally focused on allowing my own energy to shift FULLY back toward...
Cutting Cords and Karmic Hooks
Cords are normal–they are not automatically negative. They form ANYTIME we interact with other people, places, situations, etc. However, cords can affect us that are formed out of fear, or have otherwise negative energy...
Fitness As Part of Your Spiritual Practice?
You hear me mention that I’m a fitness instructor in my intro on each episode. Specifically, I’m a certified personal trainer and group exercise instructor. And today we’re getting into my other wheelhouse–fitness. It’s...
You Go First: A Plea for More Positivity in the World
Enjoy the soothing sound of rain in the background on this one 😉 I continue to see so many positive videos, stories, etc. be inundated by negative comments, and truth be told, it’s bugging...
