Healing From the Body Level Up, with Janessa Finley
Today you’re going to learn about a modality you probably never heard of: Healing From the Body Level Up, or HBLU. Janessa Finley is an energy psychologist (how cool is that??) who uses this...
Category: Energy
Type A’s: Avoiding Burnout and Finding Balance, with Samantha Kellgren
I’m sure you know that feeling of being burned out. You’ve been going nonstop, under constant stress, not allowing yourself a break (or maybe truly unable to), and one day it just reaches a...
Reduce Stress and Increase Your Energy With The Energy Project!!
Today’s episode is a special invite for my next free challenge!! I’m so excited to bring to you…The Energy Project!! This is a 6-day free challenge that will take place inside my Facebook group...
“Tapping” Into Your Energy Using EFT, with Amanda Ferrat
Amanda Ferrat joins me on today’s episode to talk about EFT, also known as tapping! It might sound really “woo-woo,” but there is so much science behind this amazing modality that combines eastern and...
You Are Here For A Purpose
If you clicked on this title, you’re meant to hear everything I have to say in today’s episode. I believe everyone has a purpose. Not everyone has awakened to it yet. Or maybe you...
Releasing Meditation
Just in time for the next full moon (aka a great time to focus on RELEASING what no longer serves you), I offer you this releasing meditation that I created. I sincerely hope it...
Why the Gut-Brain Connection Is So Important for Health, Balance, Energy, and Healing, with Laura Martin
Your physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full...
Part 2- Awkward Is the New Brave: Being Authentic and Vulnerable, with Belle Lockerby
As promised, here’s Part 2, really a bonus section of our conversation that happened AFTER the official interview was done! Belle started asking me a few questions about myself, and we ended up talking...
How Meditation Helps Your Confidence
Fair warning first: you can hear my kids in the background a lot on this one! I apologize and I appreciate your grace. 🙂 Confidence is a tricky subject. But one surefire way to...
Are You Holding Yourself Back From Your Dreams Because of FEAR?
Did you know that apparently I’m afraid…of EVERYTHING? I’m learning Reiki right now, and my Reiki teacher did a session with me, and she told me the first thing she felt was ALLLLLLL THE...
