Don’t React
Today we’re talking about how we truly create our own reality (brace yourself for a chat about responsibility vs blame), and how practicing non-reaction can help you build your confidence, find peace, and manifest...
Author: Kerri
Updates and A Chat About Reiki and Confidence
Ugh–I missed last week due to a sore throat and a missing voice lol. But we’re back with some updates, possible changes, and a specific explanation about how Reiki helps with your confidence! If...
A Manifestation Challenge
It feels like this heavy energy that’s been in the collective over the past few months is starting to lift. So I’m personally focused on allowing my own energy to shift FULLY back toward...
Cutting Cords and Karmic Hooks
Cords are normal–they are not automatically negative. They form ANYTIME we interact with other people, places, situations, etc. However, cords can affect us that are formed out of fear, or have otherwise negative energy...
The Balance Between Being “Selfish” and Helping Others
For your soul’s growth and expansion, is it better to focus on your own journey or to live in service to others? Short answer (which is also simply my opinion): both are important, and...
Fitness As Part of Your Spiritual Practice?
You hear me mention that I’m a fitness instructor in my intro on each episode. Specifically, I’m a certified personal trainer and group exercise instructor. And today we’re getting into my other wheelhouse–fitness. It’s...
Angel Answers: Is the Light Really Winning Right Now?
You and I might have different ideas of what “the light” means, which “side” is the “good side,” but I believe this is relevant to all of us because personally I believe there are...
You Go First: A Plea for More Positivity in the World
Enjoy the soothing sound of rain in the background on this one 😉 I continue to see so many positive videos, stories, etc. be inundated by negative comments, and truth be told, it’s bugging...
Navigating the Ebb and Flow of Life, Confidence, and Abundance
The ebb and flow that comes with life can be pretty frustrating. Personally, I find it hard to keep a high level of consistency across all areas of my life! I’ll get motivated and...
The Energy of Movement: Listening to Your Body and Your Intuition
The act of simply physically moving your body can be an incredibly effective way to shift your energy. Today we’re talking about why that is, how it relates to your intuition, and we’ll even...
