4 Ways to Invite More Peace Into Your Life
We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about. It’s time to invite more peace into your life! In today’s...
Tagged: meditation
A Personal Story: What To Do When Your Confidence Level Drops
I may be a confidence coach, but I am nowhere near perfect. Confidence is fluid, and no matter what level we’re at, we’re all going to experience highs and lows. I’ve been up and...
How to Be More Mindful (and an Invitation to Join My Mindfulness and Meditation Challenge)
Have you been feeling stressed lately? Overwhelmed? Consumed with anxiety or worry? Sad or depressed? Me too. Much of the stress and overwhelm that we feel (not all, of course, but a good portion...
Tips to Both Protect and Restore Your Energy!
Energy is real. Energy exchange is real. If you’ve ever felt drained by a negative person, or uplifted by a positive one, you’ve been aware of an energy exchange. It’s important to both protect...
