A Personal Story: What To Do When Your Confidence Level Drops
I may be a confidence coach, but I am nowhere near perfect. Confidence is fluid, and no matter what level we’re at, we’re all going to experience highs and lows. I’ve been up and...
Tagged: depression
How to Be More Mindful (and an Invitation to Join My Mindfulness and Meditation Challenge)
Have you been feeling stressed lately? Overwhelmed? Consumed with anxiety or worry? Sad or depressed? Me too. Much of the stress and overwhelm that we feel (not all, of course, but a good portion...
Interview: Removing the Stigma of Shame from Mental Illness, with Hannah Stainer
Today’s guest joins me all the way from the UK! Hannah Stainer, host of the Psykhe podcast and owner of Psykhe Coaching, shares her story of learning how to deal with anxiety and depression,...
