The ultimate goal of my podcast is to help everyone feel confident in themselves. A big part of feeling confident is feeling included. While a lot of the work has to start with ourselves,...
Our pasts will always involve both good moments and sad moments. Some moments last longer than others, and that’s okay, but today let’s talk about getting through it (not getting over it, but getting...
If there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it’s to take a moment to practice GRATITUDE. Gratitude has been shown to have...
Does it sometimes feel like the world is out to get you? Like things just don’t go your way no matter how hard you try? And maybe you’ve stopped trying, and now you’re stuck?...
The holidays are approaching, which means family gatherings, friend get-togethers, work parties…and more possibilities for arguments and disagreements! Yet this advice can carry you through the entire year. Listen in for the key things...
This is a VERY SPECIAL episode–my first interview! In this episode, you’ll hear from my good friend Katelyn Mabry, author of the game-changing children’s book Hi, It’s Me! I Have ADHD. It’s officially being...
Today I share my personal story with you, the details of my struggle growing up with low self-esteem and low confidence. My goal is to help you spark some thoughts on where YOUR root...
We’ll establish what TRUE confidence really is, what it isn’t, and talk about some steps you can take toward true confidence. Check out the “Affirmations Workbook” for help in those first steps toward confidence and...
Have you ever known someone who apologizes for everything? “Sorry the pen I lent you isn’t working.” “Sorry for causing you to [insert whatever it is you do because it’s your job or it’s...
Nothing anyone does is because of you. It’s their inner securities. Something else is going on in their life to try to hurt or bring someone else down.
