Shifting Your Energy and Finding Confidence Through Dance and Movement, with Wendy Ng
We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement!
No need to be a dancer to get the benefits from this episode–Dance and Movement Coach Wendy Ng is all about teaching you how to get comfortable moving your body and tapping into that trust again.
It doesn’t matter the kind of movement. It matters that you reconnect to yourself and believe in your own power and capabilities. This is mindfulness and meditation of a different kind, maybe even more fun!
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