Brain Health and Preventing Dementia, with Alexi Bracey
Did you know that 50% of the world’s population is expected to die due to neurological diseases? Did you also know that you can do a lot to prevent that from happening to you by taking care of your brain health now?
If we’re going to talk about energy at all, we also should be making sure you’re setting yourself up to KEEP that energy as you age.
Today’s guest is Alexi Bracey, a Dementia Prevention Coach. She started on this path when she was diagnosed with cancer and started researching everything she could to really take care of her health.
Things like eating right, getting enough sleep, no electronics in the bedroom help immensely…but did you also know about the healing power of water and nature? That a trip to the ocean helped marine veterans recover from PTSD?
Or that GRATITUDE has an effect on your health??
You’re going to want to take some notes and take some action on today’s episode!
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