Why the Gut-Brain Connection Is So Important for Health, Balance, Energy, and Healing, with Laura Martin
Your physical energy and health are extremely important when it comes to finding balance, happiness, and feeling like yourself! I believe in taking care of the whole self in order to reach your full potential. You need to address your mental and emotional energy, spiritual energy, and physical energy.
It’s finally coming to light in recent years that there is a HUGE connection between gut health and brain health. Did you know that a large percentage of your neurotransmitters are housed in your gut? Or that issues like anxiety and depression have root connections to your gut health?
Today’s interview is with Laura Martin of Healing to Happy. Laura is a certified digestive health specialist who went on a mission to find a better way to take care of and even heal her IBS and anxiety. She created the FREE Method and has been in remission for the last few years!
Everything is connected. It’s time to start listening to your body…it really is trying to talk to you!
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