The Power of Affirmations: Fighting Postpartum Depression, f/ Coach Heidi
Postpartum depression is no joke–it’s a tough battle that many women unfortunately suffer from, even without a prior history of depression.
Listen in to today’s conversation with Coach Heidi Speaker, as she shares how affirmations were one of the most important and even life-saving tools that helped her get through postpartum depression.
This is a longer episode, but it’s SO GOOD and so worth listening to! We go off on a few tangents, we have a few laughs, and ultimately, Heidi shares an inspiring journey that proves not only that affirmations work, but that YOU CAN AND WILL GET THROUGH THIS!!
**We both HIGHLY recommend seeking help from a licensed professional in addition to using affirmations, meditation, confiding in family and friends. Please note that affirmations were not the only tool Heidi used.
Talking to your doctor is a great place to start!!**
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