The Energy of No (People Pleasers, Listen to This One!)
Nothing is good or bad until we assign it that label. So that means that “no” is not always negative.
It’s okay, and even necessary many times, to say no to things.
But what do you do when you’re a people-pleaser, and you feel obligated to say yes? Do you break plans with yourself (plans for rest, self-care, etc.) because you feel like it’s not a good enough excuse?
I have a couple tangible tips to help you today. Baby steps to trusting your intuition and ACTING on that!!
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