Confidence / Energy / Mindset / Podcast
Today I’m super excited to bring back Morgan Rysdon, an Alexander Technique practitioner! Last time, we had an amazing conversation about how our physical habits affect our energy, and we only briefly got to...
Confidence / Mindset / Podcast
Meditation Month continues here on the podcast! Each Wednesday episode is a different meditation (so watch for bonus episodes in the event I have something specific to say lol) and today is a meditation...
Confidence / Mindset / Podcast
So many of us TALK about setting boundaries: how to do it, tips for keeping them in place, etc. But what if we actually DID something about it? Instead of waiting for someone to...
Confidence / Mindset / Podcast
I believe that when we find our soul’s purpose it involves serving others using our gifts. But I also believe that it DOESN’T require us to overgive and drain and neglect ourselves. Maybe you’ve...
I’m so excited to bring you Logan Orihuela today–you really need to follow her on IG. 😉 Logan is a mother of 4–her oldest is 8, the other 3 are all under 3 and...
Confidence / Energy / Mindset / Podcast
Let’s cut to the chase: I think we should always help each other when we can, if we can, and when and if the desire to do so is there. But what other people...
Confidence / Energy / Mindset / Motivation / Podcast
The messages we received in the last couple of episodes with card pulls were GREAT and super motivating…but none of it will happen if we don’t actually take action. So today we’re talking about...
Confidence / Energy / Motivation / Podcast
Worried a little bit about how next year might go? I won’t lie–I have a few reservations myself. Like, maybe we don’t want to set any goals or expectations until we see the trailer...
Confidence / Energy / Mindset / Podcast
If you’ve reached that point where you’ve had enough of your own BS 😉 this episode is for you. You’re at that point where you’ve been spinning your wheels so long and you’re officially...
