The Sacral Chakra
Today we’re diving into the sacral chakra. I’ll explain what it affects, ways a blockage can manifest, and things you can do to help clear it! If this episode resonates, please be sure to...
Category: Confidence
But Seriously, Don’t Feed the Trolls…
I fully own that this might be the most gossipy I’ve ever sounded, but I hope you’ll see the true intent behind sharing this story is to help you learn to laugh and shake...
Do This When You Feel Lost or Stuck
As we enter spring, you’re likely more aware of your energy. You probably felt slow, dense energy, perhaps even “stuck” energy during winter, and now with the shift into Spring, you feel that burst...
Confidence Comes From Doing the Thing!
So often, we think we need to build up our confidence first before we start taking action on the big goals we have, especially the ones that scare us a little. Today, I’m sharing...
Higher Self Boundaries, Memes, Blocking People, and What Unity Really Means
I made the mistake of scrolling too long on social media the other day. It’s not often that something gets to me, but I’m still feeling this major shift in my energy and the...
Set Boundaries That Help You to Be Your Higher Self
The best boundaries aren’t designed with expectations of how OTHERS should act. They’re designed with expectations that YOU have of YOURSELF! Let’s talk about setting boundaries that help or maybe even force you to...
Setting Boundaries As A Female Entrepreneur
Setting boundaries is difficult. Enforcing boundaries is even more challenging. Then become an entrepreneur as a female and the people-pleasing can end up in overdrive if we aren’t careful! We don’t want to upset...
Stop Expecting Perfection
I’ve noticed this wave on social media headed in the wrong direction–people expecting perfection out of the people they follow. How dare you teach on health if you enjoy a candy bar once in...
Boundaries Are Individual
I’ve been accused of not being a responsible adult in a decision I made almost 7 years ago that worked out to my benefit, by someone in a Facebook group that doesn’t even know...
So Much Is Arbitrary; Take Back Your Power
First of all, I’m neither suggesting nor advocating for ANYTHING in this episode. 😉 I really just want you to gain another perspective on what’s really important in life, how powerful you really are...
