I Failed 75 Hard Phase 1…
Listen to the audio: Watch on YouTube: I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn’t be that...
The Energy Within Blog
Self-Love as the Key to Healing, f/ Dan Hegerich
Listen to audio only: Watch on YouTube: Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real...
The Truth About Bringing Joy Back
I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen…...
Back to the Basics: Stop the Overwhelm
We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It’s time to remember that things don’t have to be so hard. I’m not saying you should...
The Joy Project
I’m still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals–because of course it’s the having fun that will...
Spiritual Awakening: Ego Death and Rebirth
Ego isn’t necessarily “having an arrogance about you.” In the spiritual sense, it’s not good or bad, it’s just the human part of us that’s seeking identity. The problem comes when we get so...
You’re the One in Control
Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn’t really matter seemed to hit me harder than they should’ve. I...
Finding Your Purpose When You Feel Lost
The Fire Within 2.0 challenge was all about sparking the fire in your soul again, reigniting your motivation and creativity (and you can catch the replays for free for a couple more days!). But...
Mental Toughness and Self-Trust: Lessons From 75 Hard (So Far)
Spiritual and business lessons from doing 75 Hard?? Of course!! What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another! Listen in for...
Soul Purpose: Alignment vs Separation
What does soul alignment really feel like? How do we know if we’re there or if we’re in soul separation? Does alignment really bring ease along with it? And how do we even find...
You Are Not Your Root Chakra
I believe we are not meant to deny our human-ness. We are here as humans for a specific purpose: soul growth and ascension. But there is a collective root chakra imbalance right now. Many...
