The ultimate goal of my podcast is to help everyone feel confident in themselves. A big part of feeling confident is feeling included. While a lot of the work has to start with ourselves,...
Today we’re talking about making BIG life changes. Decisions so big there’s no going back to exactly how things used to be. Decisions that are scary and require more than just setting a goal,...
(And now the Wizard of Oz is going through my head: “Are you a good witch or a bad witch?”) With a GROWTH mindset, you are open to more learning, open to more possibilities,...
Does drama seem to follow you around like a magnet? Maybe there’s someone in your life who ALWAYS comes to you with their drama-filled stories cuz there’s always SOMETHING going wrong. Today we’re talking...
Our pasts will always involve both good moments and sad moments. Some moments last longer than others, and that’s okay, but today let’s talk about getting through it (not getting over it, but getting...
If there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it’s to take a moment to practice GRATITUDE. Gratitude has been shown to have...
Does it sometimes feel like the world is out to get you? Like things just don’t go your way no matter how hard you try? And maybe you’ve stopped trying, and now you’re stuck?...
Today I’m sharing 4 tips on how to get out of a rut, finally take some action, and get moving on achieving your goals for this year, for this decade, for your life! Moms,...
There’s a lot of proclamation lately from people saying they no longer set New Year’s Resolutions because they inevitably will fail. But if you’ve got big goals on your mind for 2020, the new...
The holidays are approaching, which means family gatherings, friend get-togethers, work parties…and more possibilities for arguments and disagreements! Yet this advice can carry you through the entire year. Listen in for the key things...
