Confidence / Energy / Podcast
Communication is always a hot topic because I think most of us are always trying to be better at it! One way to improve your confidence around how you communicate is to understand personalities!...
We’re getting a lot more scientific today with some highly important information about how understanding your blood labs can help you increase and better manage your physical energy! I’ve brought back Janessa Finley, who...
Have you ever experienced times where it seemed like one bad thing after another kept happening to you? And maybe it happened even despite your best efforts to stop it, to call in better...
Confidence / Energy / Mindset / Motivation / Podcast
It’s time to get back to more uplifting topics. 😉 Think of something that your soul has been longing to know, because I have a message for you through an amazing card pull. (And...
The point is that there’s likely something in this world that makes you feel helpless, like all this love and light stuff is BS or a waste of time. The point of this episode...
Why do we focus on the one negative comment we might get out of 100 positive ones? Why do we tend to focus so much on the negative side of things? In today’s episode,...
Confidence / Energy / Mindset / Podcast
There’s a lot of talk about finding yourself and finding your purpose these days (including on my podcast), but what about the times when you feel like you’ve LOST yourself? Like you know you’re...
Confidence / Energy / Mindset / Podcast
Have you ever done one of those exercises where you design what your perfect day would look like? I realized I’ve probably done those 100 times in my life…but I’ve literally never done anything...
Today is not an interview, but rather a conversation with my good friend Katie Lane, a soul level healing coach who helps women uncover the emotional side of the obstacles in their healing journey....
Confidence / Energy / Mindset / Podcast
Today I’m super excited to bring back Morgan Rysdon, an Alexander Technique practitioner! Last time, we had an amazing conversation about how our physical habits affect our energy, and we only briefly got to...
