If you’re seeing this page, it’s because you’ve joined my Rockstar Confidence Facebook group! Woohoo! As a thank you, please enter your email down below to have the Affirmations Workbook sent to you for FREE!
What is the Affirmations Workbook, you ask? 😉
You’ve heard of affirmations. Maybe you’ve even tried them. But maybe they didn’t work. Maybe they felt too cheesy, or you felt like you were lying to yourself.
There’s definitely plenty of information out there about affirmations. You can easily start today after a simple google search. Much of the information lists similar steps to follow.
But I went a step further–what I set out to do was find the science behind HOW affirmations work, if there even WAS scientific research available, and how to use that science to make affirmations feel less cheesy, less like lies, and make them actually work.
I believe in the power of positive thinking. I believe in the power of meditation and visualization. But knowing WHY something works, why our brains respond in certain ways, can make what we do that much more powerful. When we understand it, it becomes easier. It’s demystified.
This is the real world–we desire more for ourselves, but we’re also stressed and busy. I’ve brought everything I found together for you in this workbook to save you time and set you up for success right away.
- You’ll learn the best way to structure your affirmations and WHY that is.
- You’ll learn why our brains respond best to certain types of commands and what to avoid.
- You’ll learn how to create or choose affirmations that fit WHO YOU ARE and who you WANT TO BE.
- You’ll learn the best practices for making your affirmations successful, and WHY they are best practices.
- You’ll boost your confidence!
This workbook is for you if you:
- Want to stop the negative self-talk in your head
- Want to improve your confidence and self-esteem
- Want more success in any area of your life
- Have tried affirmations before but quit because they didn’t work
Forget the cheese and put the science to work! Change your inner voice, improve your confidence, and finally make strides on the path to success!
Simply enter your name and email below and I’ll send it to you!
