I Failed 75 Hard Phase 1…
Listen to the audio: Watch on YouTube: I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn’t be that...
Category: Fitness
Mental Toughness and Self-Trust: Lessons From 75 Hard (So Far)
Spiritual and business lessons from doing 75 Hard?? Of course!! What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another! Listen in for...
Fitness As Part of Your Spiritual Practice?
You hear me mention that I’m a fitness instructor in my intro on each episode. Specifically, I’m a certified personal trainer and group exercise instructor. And today we’re getting into my other wheelhouse–fitness. It’s...
The Energy of Movement: Listening to Your Body and Your Intuition
The act of simply physically moving your body can be an incredibly effective way to shift your energy. Today we’re talking about why that is, how it relates to your intuition, and we’ll even...
Healing Your Physical Energy Through Understanding Your Blood Labs, w/ Janessa Finley
We’re getting a lot more scientific today with some highly important information about how understanding your blood labs can help you increase and better manage your physical energy! I’ve brought back Janessa Finley, who...
Using the Alexander Technique to Change Your Physical, Mental, and Emotional Habits, with Morgan Rysdon
The Alexander Technique is so unique! My guest is Morgan Rysdon, an Alexander Technique teacher, and she explains all about how it can help change or improve all of your habits!! And not just...
Shifting Your Energy and Finding Confidence Through Dance and Movement, with Wendy Ng
We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement! No need...
Gaining Confidence at the Gym
Confidence comes from gaining knowledge about what you’re doing. Confidence comes from REPETITION!
New Mom Chronicles: The Lack of Energy Struggle
Ask anyone around you how their energy level is, even someone who isn’t a new mom, and they’ll probably tell you they’re tired–they have no motivation, no energy. Find a new mom (or dad)...
New Mom Chronicles: Losing Weight After Baby
(*Photo credit: Courtney A Olson Photography) Congratulations! Your beautiful new baby is here! You’re in love! You survived pregnancy! And now, you feel ready to work on losing the baby weight. Even as a...
