Join me inside my virtual fitness studio for live and on-demand classes!
Are you looking for a way to get fit, have fun, increase your energy, and stay healthy from the comfort of your own home?
Come join me inside my virtual fitness studio!
Each week you’ll have access to one live Turbo Kick class and one live PiYo class, and full access to all the class recordings at any time!
**(Turbo Kick has currently been replaced with SPIKED–also a cardio kickboxing format, using many of the same moves, just structured differently!)**
(See below for class descriptions and live class times. Live class times subject to change.)
You have SO MANY OPTIONS for how you can participate!
- All-Access Membership: Only $20/month! Start with a 14-day FREE TRIAL! You’ll have full access to all live Turbo Kick and PiYo classes, as well as all of the recordings as long as you’re a member! (Click the “FREE TRIAL” button below to get started!)
- On-Demand Membership: Only $15/month! Start with a 7-day FREE TRIAL! Know that you can’t make my live class times but still want to join in on the fun? On-Demand gives you full access to all of the recordings anytime! (Click the “FREE TRIAL” button below to get started!)
(A little tip regarding accessing the recordings: the button might say “Purchase,” but as long as you’re a member, once you click on it, it will cross out the price and remind you that it’s free and included in your membership!)
- Drop-in: Hop in on any live class, any time for only $6! Drop in as a guest or create an account for easy sign-ups every time!
- On-Demand Videos: Purchase any individual class recording for only $6!
Never done a choreographed class before? You’re going to have so much fun!
I preview new and/or more complicated moves at the beginning of every class, and the On-Demand sections include Form & Technique videos for both formats, going over signature moves and common combos.
I also am a huge fan of modifications–you never have to jump if you don’t want to, and you are more than welcome to change anything you need to fit your body and style!
Join me every Saturday at 10am CST for PiYo!
Do you love the stretching and strength that comes from doing formats like yoga and Pilates, but hate being so still?
Do you love working out to good music?
Do you love burpees? 😉
Okay okay, I know I’m probably the only person on the face of the earth who loves burpees…
LOVE OF BURPEES NOT REQUIRED TO DO PIYO!
If you’re not already in the know, here’s what PiYo is:
- A low impact, but high intensity workout that pulls moves from yoga and Pilates and is choreographed to music
- Yoga for hyper people, aka people who need and love the benefits of yoga but would rather break a sweat. You’re still gonna do an insane amount of squats and lunges and an occasional burpee in the middle of all of this.
- Totally able to be modified. I show as many options as I can, and you are encouraged to listen to your body. If there’s a move that doesn’t agree with you, change it or take it out completely.
- One of the most fun workout formats you’ll ever do!
Here’s what PiYo is NOT:
- Traditional yoga or Pilates in any sense of the word
- Your mama’s yoga class
- Meditation or a spiritual practice
All you need is a mat, a water bottle, and a good attitude!
Can’t wait to see you in class!
Join me every Wednesday at 6pm CST for Turbo Kick/SPIKED!
Do you love kickboxing, but you also love to dance and shake it a little? (Dancing’s not required, but it does make it even more fun!)
Do you love working out to good music?
Do you love burpees? 😉
Okay okay, I know I’m probably the only person on the face of the earth who loves burpees…
LOVE OF BURPEES NOT REQUIRED TO DO TURBO KICK!
If you’re not already in the know, here’s what Turbo Kick (and also SPIKED!) is:
- A high-intensity cardio kickboxing workout choreographed to the beat of the music
- No equipment, no contact!
- Kickboxing combos alongside athletic HIIT drills
- Totally able to be modified and be made LOW IMPACT while keeping the high intensity. I show as many options as I can, and you are encouraged to listen to your body. If there’s a move that doesn’t agree with you, change it or take it out completely!
- One of the most fun workout formats you’ll ever do!
Here’s what Turbo Kick/SPIKED is NOT:
- Hitting a bag or another person
- A self-defense class
- Boring 😉
All you need is a good pair of shoes, a water bottle, and a good attitude!
Can’t wait to see you in class!
About your instructor, Kerri:
I’ve been a certified group exercise instructor since 2009, and a certified personal trainer since 2015. I’ve been certified in multiple specialty formats over the years, including: PiYo, Turbo Kick, Hip Hop Hustle, Insanity, Les Mills GRIT, and Les Mills BODYPUMP. I’ve also taught various general formats like boot camps, on-the-bag kickboxing, and cardio/strength interval classes.
I’m a Reiki Master, and I LOVE helping people heal and find clarity through energy work! (Book a session here, or join my FB group to get access to occasional group sessions!)
I’m a musician (singing is my forte, but I play a couple instruments at an okay level lol), and I used to take fusion/hip hop style dance classes, so any workout that’s choreographed to music is my JAM! (Pun totally intended.)
I love fitness, I love empowering others to feel good about themselves and to be happy and positive, and I love performing. So get ready for bad jokes, movie quotes galore, random dancing, and lots of laughter. I can’t wait to have you in class!!
And here’s a photo of me with Chalene Johnson, the creator of PiYo, Turbo Kick, and Hip Hop Hustle (for credibility haha):
